Mental and physical fitness skills for life
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, improving your balance and flexibility, reducing stress, calming your mind,and improving your mental focus are on your to-do list, keep reading to learn more about the benefits of yoga.
Offering yoga for all levels...
Vinyasa yoga classes focus on releasing tension and stress, toning muscles, improving flexibility and balance, and breathing. Vinyasa, literally means “to place in a special way”. In a vinyasa class, each yoga posture gently flows from one pose to the next, linking the movement with focused breath. Laurie teaches a slow-flow vinyasa class, moving slower and softer than a typical western vinyasa class. Slow flow allows each student to flow thru a series of poses while at the same time, holding each pose longer to focus on alignment and breathing in the pose. This allows the student time to explore the pose and deepen their practice.
- Reduce Stress
- Improve Balance
- Increase Flexibility
- Improve your Mental Focus
To learn more about this program or to see it in action call one of our locations or fill out the form below to schedule a tour!
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Schedule a tour of one of our dojangs (Schools)!
We would love to invite you to visit one of our conviently located Dojangs. Receive a tour, meet staff members and watch a class in action!